Sunday Power Yoga Sunday 16th October 9:30-11am @ The Bullbrook Community Centre £10 per person This month there will be a slight change to the usual Sunday ‘Yoga&Granola’ – instead it will be a 90 minute Vinyasa flow/Power Yoga class with a ‘take away’ snack to refuel after. This dynamic session will include a range… Continue reading Sunday Power Yoga
Staying fit when you are a mother is all about prioritisation, multi-tasking and being time savvy! When I was pregnant, one of my ridiculously selfish concerns was ‘how am I going to find the time to exercise once the baby arrives’! I was a self-confessed gym addict, I loved my early morning spin classes and… Continue reading A mum’s top tips for keeping fit!
Leap Year Special offer – 20% off all Personal Training and Nutrition Consultations in March! In celebration of the Leap Year I’m offering 20% off all Personal Training and Nutrition consultations booked in March*. Check out my pages for what’s on offer and drop me a line if you’d like more information on how I… Continue reading What’s happening in March…..
Thank you for checking out Move Eat Yoga and Welcome to my first blog post. It is Sunday night and I’ve just put my daughter to bed. It’s always tempting to pour a glass of wine once the routine of bath, cuddles and story is complete; however tonight I’ve swapped wine for 45 minutes of… Continue reading It’s the small things