Sunday Power Yoga Sunday 16th October 9:30-11am @ The Bullbrook Community Centre £10 per person This month there will be a slight change to the usual Sunday ‘Yoga&Granola’ – instead it will be a 90 minute Vinyasa flow/Power Yoga class with a ‘take away’ snack to refuel after. This dynamic session will include a range… Continue reading Sunday Power Yoga
Staying fit when you are a mother is all about prioritisation, multi-tasking and being time savvy! When I was pregnant, one of my ridiculously selfish concerns was ‘how am I going to find the time to exercise once the baby arrives’! I was a self-confessed gym addict, I loved my early morning spin classes and… Continue reading A mum’s top tips for keeping fit!
Considering that sleep is something that we all do, it’s such a personal and different experience to every individual. There are those of who can sleep anytime and anywhere recharging on just a 30-minute power nap, those who need their full 8 hours and then those (such as myself) that just don’t sleep all that… Continue reading Tips for a good night’s sleep……from someone who has tried everything!