I always feel that sesame snaps are only ever eaten whilst on picnics or as part of a pack lunch – don’t ask me why! Granola bars and healthy breakfast bars are so popular and get so much Instagram and Facebook time, though I feel the ‘old fashioned’ sesame snaps gets a little neglected. With… Continue reading Sesame Snaps
The Daily Telegraphs article ‘Is your Nutribullet making you fat’ (http://www.telegraph.co.uk/food-and-drink/healthy-eating/is-your-nutribullet-making-you-fat/) really resonated with me as this is a conversation I have had time and time again when working with clients. The Nutribullet hit the nation by storm and everyone seemed to be buying, blending and Instagraming their latest concoctions of rainbow coloured drinks and… Continue reading Is your Nutribullet making you fat?
This is an amalgamation of several of my favourite recipes. I love orange soups as I find them so warming (particularly on wet miserable days like this), they help to clear the sinuses and boost my energy levels without leaving me feeling sluggish or in need of a snooze after lunch. They are also a… Continue reading Curried Carrot and Lentil soup
Cottage Pie is a trusty favourite in most households and whilst there are a range of traditional recipes, I have used this classic family favourite as an opportunity to sneak more vegetables and fibre into the family’s diet. If there are any fussy eaters in the house, then this is a winner (I have two… Continue reading Cottage Pie….with all the trimmings!
I love flapjacks but one of the problems I have is getting them to bind and not crumble too much – without spoonfuls of sticky syrups and honey it’s hard to keep them moist, however this combination seems to work really well. Limiting the amount of sugar in our diets can be a real challenge… Continue reading Sweet potato and Date flapjacks
Buckwheat makes such a great alternative to oats if you are looking for a gluten free porridge to start your morning. Not only are they packed with dietary fibre, but they are also a great source of protein which helps provide you will a balanced start to the day. Just like you would an ordinary… Continue reading Buckwheat Porridge with coconut cream