Skip to content

  • About
  • What do people say about my classes
  • Yoga

Tag: healthy snacks

Gluten Free Bliss Balls
sweet treats · Uncategorized

Gluten Free Bliss Balls

October 16, 2016 FemalefitnessPTLeave a comment

So easy to make and such a great snack to have to hand on those days when you need something sweet to satisfy that craving and see you through the afternoon. All you need is a decent food processor/ blender – throw all the ingredients in together and blend for 3-4 minutes until combined.  After… Continue reading Gluten Free Bliss Balls

Granola
breakfast · sweet treats · Uncategorized

Granola

May 10, 2016 FemalefitnessPTLeave a comment

Granola is such a popular breakfast choice but so many shop bought versions are high in sugar and additives.  I frequently get asked for healthy recipe alternatives and I think this works really well.   Starting the day with some protein, essential fats and carbohydrates helps to keep your energy levels steady and can determine your… Continue reading Granola

Sweet potato and Date flapjacks
Uncategorized

Sweet potato and Date flapjacks

February 23, 2016February 23, 2016 FemalefitnessPT2 Comments

I love flapjacks but one of the problems I have is getting them to bind and not crumble too much – without spoonfuls of sticky syrups and honey it’s hard to keep them moist, however this combination seems to work really well.  Limiting the amount of sugar in our diets can be a real challenge… Continue reading Sweet potato and Date flapjacks

Recent Posts

  • Gluten Free Bliss Balls
  • Sunday Power Yoga
  • Protein Coffee Cooler
  • Sesame Snaps
  • Life’s too short to be ironing tea towels!

Recent Comments

FemalefitnessPT on Sweet potato and Date fla…
soulpaletteblog on Sweet potato and Date fla…

Archives

  • October 2016
  • September 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Categories

  • breakfast
  • fitness
  • lifestyle
  • savoury dishes
  • sweet treats
  • Uncategorized

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Instagram

No Instagram images were found.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 17 other followers

Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×