Summer is officially here when ‘Coffee Coolers’ appear on the menu of certain high street barista chains! They are such a tasty indulgence and if I’m not careful, I’d have a plastic cup with a straw/spoon permanently attached to my hand throughout the sunshine months (or weeks if you live in the UK)! After todays… Continue reading Protein Coffee Cooler
I always feel that sesame snaps are only ever eaten whilst on picnics or as part of a pack lunch – don’t ask me why! Granola bars and healthy breakfast bars are so popular and get so much Instagram and Facebook time, though I feel the ‘old fashioned’ sesame snaps gets a little neglected. With… Continue reading Sesame Snaps
So after a couple of weeks of nourishing your adrenals and recharging the batteries, you’re hopefully feeling more energised and have a new zest for life. The combination of more sleep, less caffeine and alcohol and drinking plenty of water each has hopefully released some of the stress and anxiety and you are now thinking… Continue reading Kick start your health……..the next steps!
Granola is such a popular breakfast choice but so many shop bought versions are high in sugar and additives. I frequently get asked for healthy recipe alternatives and I think this works really well. Starting the day with some protein, essential fats and carbohydrates helps to keep your energy levels steady and can determine your… Continue reading Granola
This loaf has the option to be savoury or a little sweeter depending on the occasion or your personal preference. I was looking for a cake recipe that would allow me to use up some slightly sad looking pears and with lots of very delicious but naughty recipes to choose from, I opted for one… Continue reading Pear and Ginger Loaf
The Daily Telegraphs article ‘Is your Nutribullet making you fat’ (http://www.telegraph.co.uk/food-and-drink/healthy-eating/is-your-nutribullet-making-you-fat/) really resonated with me as this is a conversation I have had time and time again when working with clients. The Nutribullet hit the nation by storm and everyone seemed to be buying, blending and Instagraming their latest concoctions of rainbow coloured drinks and… Continue reading Is your Nutribullet making you fat?
This is an amalgamation of several of my favourite recipes. I love orange soups as I find them so warming (particularly on wet miserable days like this), they help to clear the sinuses and boost my energy levels without leaving me feeling sluggish or in need of a snooze after lunch. They are also a… Continue reading Curried Carrot and Lentil soup