fitness · lifestyle · Uncategorized

Great Expectations…..but am I being realistic?

Managing my own expectations…….. This year I committed myself to doing the London Triathlon again; it’s been 4 years since the last time I competed and a lot has happened in that time.  I like to think that I’m a logical and realistic person, but when it comes to physical achievements my competitive brain very… Continue reading Great Expectations…..but am I being realistic?

lifestyle · Uncategorized

A mum’s top tips for keeping fit!

Staying fit when you are a mother is all about prioritisation, multi-tasking and being time savvy!  When I was pregnant, one of my ridiculously selfish concerns was ‘how am I going to find the time to exercise once the baby arrives’!  I was a self-confessed gym addict, I loved my early morning spin classes and… Continue reading A mum’s top tips for keeping fit!