Sunday Power Yoga Sunday 16th October 9:30-11am @ The Bullbrook Community Centre £10 per person This month there will be a slight change to the usual Sunday ‘Yoga&Granola’ – instead it will be a 90 minute Vinyasa flow/Power Yoga class with a ‘take away’ snack to refuel after. This dynamic session will include a range… Continue reading Sunday Power Yoga
Summer is officially here when ‘Coffee Coolers’ appear on the menu of certain high street barista chains! They are such a tasty indulgence and if I’m not careful, I’d have a plastic cup with a straw/spoon permanently attached to my hand throughout the sunshine months (or weeks if you live in the UK)! After todays… Continue reading Protein Coffee Cooler
So after a couple of weeks of nourishing your adrenals and recharging the batteries, you’re hopefully feeling more energised and have a new zest for life. The combination of more sleep, less caffeine and alcohol and drinking plenty of water each has hopefully released some of the stress and anxiety and you are now thinking… Continue reading Kick start your health……..the next steps!
Managing my own expectations…….. This year I committed myself to doing the London Triathlon again; it’s been 4 years since the last time I competed and a lot has happened in that time. I like to think that I’m a logical and realistic person, but when it comes to physical achievements my competitive brain very… Continue reading Great Expectations…..but am I being realistic?
Staying fit when you are a mother is all about prioritisation, multi-tasking and being time savvy! When I was pregnant, one of my ridiculously selfish concerns was ‘how am I going to find the time to exercise once the baby arrives’! I was a self-confessed gym addict, I loved my early morning spin classes and… Continue reading A mum’s top tips for keeping fit!