lifestyle · sweet treats · Uncategorized

Is your Nutribullet making you fat?

The Daily Telegraphs article ‘Is your Nutribullet making you fat’ (http://www.telegraph.co.uk/food-and-drink/healthy-eating/is-your-nutribullet-making-you-fat/) really resonated with me as this is a conversation I have had time and time again when working with clients.  The Nutribullet hit the nation by storm and everyone seemed to be buying, blending and Instagraming their latest concoctions of rainbow coloured drinks and… Continue reading Is your Nutribullet making you fat?

savoury dishes · Uncategorized

Cottage Pie….with all the trimmings!

Cottage Pie is a trusty favourite in most households and whilst there are a range of traditional recipes, I have used this classic family favourite as an opportunity to sneak more vegetables and fibre into the family’s diet. If there are any fussy eaters in the house, then this is a winner (I have two… Continue reading Cottage Pie….with all the trimmings!