So easy to make and such a great snack to have to hand on those days when you need something sweet to satisfy that craving and see you through the afternoon. All you need is a decent food processor/ blender – throw all the ingredients in together and blend for 3-4 minutes until combined. After… Continue reading Gluten Free Bliss Balls
Sunday Power Yoga Sunday 16th October 9:30-11am @ The Bullbrook Community Centre £10 per person This month there will be a slight change to the usual Sunday ‘Yoga&Granola’ – instead it will be a 90 minute Vinyasa flow/Power Yoga class with a ‘take away’ snack to refuel after. This dynamic session will include a range… Continue reading Sunday Power Yoga
Summer is officially here when ‘Coffee Coolers’ appear on the menu of certain high street barista chains! They are such a tasty indulgence and if I’m not careful, I’d have a plastic cup with a straw/spoon permanently attached to my hand throughout the sunshine months (or weeks if you live in the UK)! After todays… Continue reading Protein Coffee Cooler
I always feel that sesame snaps are only ever eaten whilst on picnics or as part of a pack lunch – don’t ask me why! Granola bars and healthy breakfast bars are so popular and get so much Instagram and Facebook time, though I feel the ‘old fashioned’ sesame snaps gets a little neglected. With… Continue reading Sesame Snaps
My husband sometimes jokes that I’m slowly becoming the wife he always wanted (he’s not a chauvinist, honest!). I agree, I am slowly but surely conforming and now find myself lost in the supermarket without my list and have developed this new found respect for hoovering (the Shark ‘rocket’ is amazing by the way). I… Continue reading Life’s too short to be ironing tea towels!
So after a couple of weeks of nourishing your adrenals and recharging the batteries, you’re hopefully feeling more energised and have a new zest for life. The combination of more sleep, less caffeine and alcohol and drinking plenty of water each has hopefully released some of the stress and anxiety and you are now thinking… Continue reading Kick start your health……..the next steps!
Managing my own expectations…….. This year I committed myself to doing the London Triathlon again; it’s been 4 years since the last time I competed and a lot has happened in that time. I like to think that I’m a logical and realistic person, but when it comes to physical achievements my competitive brain very… Continue reading Great Expectations…..but am I being realistic?
Granola is such a popular breakfast choice but so many shop bought versions are high in sugar and additives. I frequently get asked for healthy recipe alternatives and I think this works really well. Starting the day with some protein, essential fats and carbohydrates helps to keep your energy levels steady and can determine your… Continue reading Granola
If this article has caught your eye, the chances are that you are feeling a little tired, rundown and under the weather – you’ve been thinking about giving your body a bit of an overhaul and know that it’s probably time to make some changes to your lifestyle! Life is busy and if you are… Continue reading Kick start your health in 21 days