lifestyle · Uncategorized

Life’s too short to be ironing tea towels!

My husband sometimes jokes that I’m slowly becoming the wife he always wanted (he’s not a chauvinist, honest!).  I agree, I am slowly but surely conforming and now find myself lost in the supermarket without my list and have developed this new found respect for hoovering (the Shark ‘rocket’ is amazing by the way).  I… Continue reading Life’s too short to be ironing tea towels!

fitness · lifestyle · Uncategorized

Kick start your health……..the next steps!

So after a couple of weeks of nourishing your adrenals and recharging the batteries, you’re hopefully feeling more energised and have a new zest for life.  The combination of more sleep, less caffeine and alcohol and drinking plenty of water each has hopefully released some of the stress and anxiety and you are now thinking… Continue reading Kick start your health……..the next steps!

fitness · lifestyle · Uncategorized

Great Expectations…..but am I being realistic?

Managing my own expectations…….. This year I committed myself to doing the London Triathlon again; it’s been 4 years since the last time I competed and a lot has happened in that time.  I like to think that I’m a logical and realistic person, but when it comes to physical achievements my competitive brain very… Continue reading Great Expectations…..but am I being realistic?

lifestyle · Uncategorized

A mum’s top tips for keeping fit!

Staying fit when you are a mother is all about prioritisation, multi-tasking and being time savvy!  When I was pregnant, one of my ridiculously selfish concerns was ‘how am I going to find the time to exercise once the baby arrives’!  I was a self-confessed gym addict, I loved my early morning spin classes and… Continue reading A mum’s top tips for keeping fit!

lifestyle · sweet treats · Uncategorized

Is your Nutribullet making you fat?

The Daily Telegraphs article ‘Is your Nutribullet making you fat’ (http://www.telegraph.co.uk/food-and-drink/healthy-eating/is-your-nutribullet-making-you-fat/) really resonated with me as this is a conversation I have had time and time again when working with clients.  The Nutribullet hit the nation by storm and everyone seemed to be buying, blending and Instagraming their latest concoctions of rainbow coloured drinks and… Continue reading Is your Nutribullet making you fat?

lifestyle

Tips for a good night’s sleep……from someone who has tried everything!

Considering that sleep is something that we all do, it’s such a personal and different experience to every individual.  There are those of who can sleep anytime and anywhere recharging on just a 30-minute power nap, those who need their full 8 hours and then those (such as myself) that just don’t sleep all that… Continue reading Tips for a good night’s sleep……from someone who has tried everything!