fitness · lifestyle · Uncategorized

Kick start your health……..the next steps!

So after a couple of weeks of nourishing your adrenals and recharging the batteries, you’re hopefully feeling more energised and have a new zest for life.  The combination of more sleep, less caffeine and alcohol and drinking plenty of water each has hopefully released some of the stress and anxiety and you are now thinking… Continue reading Kick start your health……..the next steps!

fitness · lifestyle · Uncategorized

Great Expectations…..but am I being realistic?

Managing my own expectations…….. This year I committed myself to doing the London Triathlon again; it’s been 4 years since the last time I competed and a lot has happened in that time.  I like to think that I’m a logical and realistic person, but when it comes to physical achievements my competitive brain very… Continue reading Great Expectations…..but am I being realistic?