lifestyle · Uncategorized

A mum’s top tips for keeping fit!

Staying fit when you are a mother is all about prioritisation, multi-tasking and being time savvy!  When I was pregnant, one of my ridiculously selfish concerns was ‘how am I going to find the time to exercise once the baby arrives’!  I was a self-confessed gym addict, I loved my early morning spin classes and… Continue reading A mum’s top tips for keeping fit!

lifestyle · sweet treats · Uncategorized

Is your Nutribullet making you fat?

The Daily Telegraphs article ‘Is your Nutribullet making you fat’ (http://www.telegraph.co.uk/food-and-drink/healthy-eating/is-your-nutribullet-making-you-fat/) really resonated with me as this is a conversation I have had time and time again when working with clients.  The Nutribullet hit the nation by storm and everyone seemed to be buying, blending and Instagraming their latest concoctions of rainbow coloured drinks and… Continue reading Is your Nutribullet making you fat?

lifestyle

Tips for a good night’s sleep……from someone who has tried everything!

Considering that sleep is something that we all do, it’s such a personal and different experience to every individual.  There are those of who can sleep anytime and anywhere recharging on just a 30-minute power nap, those who need their full 8 hours and then those (such as myself) that just don’t sleep all that… Continue reading Tips for a good night’s sleep……from someone who has tried everything!

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What’s happening in March…..

Leap Year Special offer – 20% off all Personal Training and Nutrition Consultations in March! In celebration of the Leap Year I’m offering 20% off all Personal Training and Nutrition consultations booked in March*. Check out my pages for what’s on offer and drop me a line if you’d like more information on how I… Continue reading What’s happening in March…..

savoury dishes · Uncategorized

Cottage Pie….with all the trimmings!

Cottage Pie is a trusty favourite in most households and whilst there are a range of traditional recipes, I have used this classic family favourite as an opportunity to sneak more vegetables and fibre into the family’s diet. If there are any fussy eaters in the house, then this is a winner (I have two… Continue reading Cottage Pie….with all the trimmings!

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Buckwheat Porridge with coconut cream

Buckwheat makes such a great alternative to oats if you are looking for a gluten free porridge to start your morning. Not only are they packed with dietary fibre, but they are also a great source of protein which helps provide you will a balanced start to the day.  Just like you would an ordinary… Continue reading Buckwheat Porridge with coconut cream