Thank you so much for checking out Move Eat Yoga! Welcome!

I’m Penny and I’m a Berkshire based Personal Trainer, Yoga Instructor, Nutrition and Lifestyle coach, with a personal passion for food, wellbeing and the outdoors!

When I’m not working with clients you will find me either practising (if not teaching) Yoga, usually with a 4 year old trying toΒ master the Vinyasa, cooking, running or cycling. I love the gym, though in recent years I have scaled down on the ‘adrenaline’ based exercise and weight training and embraced more holistic and restorative forms of activity.

Everybody’s wellbeing is individual to them and IΒ aim to help you feel and function at your very best!

I hope you enjoy my blogs, recipes and pictures πŸ™‚

Find us on  Yoga Hub | Move Eat Yoga

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