Thank you so much for checking out Move Eat Yoga! Welcome!
I’m Penny and I’m a Berkshire based Personal Trainer, Yoga Instructor, Nutrition and Lifestyle coach, with a personal passion for food, wellbeing and the outdoors!
When I’m not working with clients you will find me either practising (if not teaching) Yoga, usually with a 4 year old trying to master the Vinyasa, cooking, running or cycling. I love the gym, though in recent years I have scaled down on the ‘adrenaline’ based exercise and weight training and embraced more holistic and restorative forms of activity.
Everybody’s wellbeing is individual to them and I aim to help you feel and function at your very best!
I hope you enjoy my blogs, recipes and pictures 🙂