sweet treats · Uncategorized

Gluten Free Bliss Balls

bliss-ballsSo easy to make and such a great snack to have to hand on those days when you need something sweet to satisfy that craving and see you through the afternoon.

All you need is a decent food processor/ blender – throw all the ingredients in together and blend for 3-4 minutes until combined.  After a couple of minutes the ingredients will start to come together, you can then divide into teaspoon sized balls.  Store in the fridge for up to 7 days.

Here are 3 of my favourite combos.

Cashew and coconut – makes approx. 12-14 balls

80g Cashew nuts

10 pitted dates

40g desiccated coconut (put half in the mix and save the rest to coat)

2 tsp honey

1 tbsp peanut butter


Chocolate and almond

60g Almonds

40g Hazelnuts

5 Dried figs

1tbsp cocoa powder

1 tsp honey

20g sesame seeds (optional as used to coat the balls)


White chocolate and coconut

100g cashew nuts

40g coconut

40g white chocolate chips

5 figs

1 tsp honey


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s