My husband sometimes jokes that I’m slowly becoming the wife he always wanted (he’s not a chauvinist, honest!). I agree, I am slowly but surely conforming and now find myself lost in the supermarket without my list and have developed this new found respect for hoovering (the Shark ‘rocket’ is amazing by the way). I… Continue reading Life’s too short to be ironing tea towels!
So after a couple of weeks of nourishing your adrenals and recharging the batteries, you’re hopefully feeling more energised and have a new zest for life. The combination of more sleep, less caffeine and alcohol and drinking plenty of water each has hopefully released some of the stress and anxiety and you are now thinking… Continue reading Kick start your health……..the next steps!
Managing my own expectations…….. This year I committed myself to doing the London Triathlon again; it’s been 4 years since the last time I competed and a lot has happened in that time. I like to think that I’m a logical and realistic person, but when it comes to physical achievements my competitive brain very… Continue reading Great Expectations…..but am I being realistic?
Granola is such a popular breakfast choice but so many shop bought versions are high in sugar and additives. I frequently get asked for healthy recipe alternatives and I think this works really well. Starting the day with some protein, essential fats and carbohydrates helps to keep your energy levels steady and can determine your… Continue reading Granola
If this article has caught your eye, the chances are that you are feeling a little tired, rundown and under the weather – you’ve been thinking about giving your body a bit of an overhaul and know that it’s probably time to make some changes to your lifestyle! Life is busy and if you are… Continue reading Kick start your health in 21 days