lifestyle

Tips for a good night’s sleep……from someone who has tried everything!

Considering that sleep is something that we all do, it’s such a personal and different experience to every individual.  There are those of who can sleep anytime and anywhere recharging on just a 30-minute power nap, those who need their full 8 hours and then those (such as myself) that just don’t sleep all that… Continue reading Tips for a good night’s sleep……from someone who has tried everything!

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What’s happening in March…..

Leap Year Special offer – 20% off all Personal Training and Nutrition Consultations in March! In celebration of the Leap Year I’m offering 20% off all Personal Training and Nutrition consultations booked in March*. Check out my pages for what’s on offer and drop me a line if you’d like more information on how I… Continue reading What’s happening in March…..