Considering that sleep is something that we all do, it’s such a personal and different experience to every individual. There are those of who can sleep anytime and anywhere recharging on just a 30-minute power nap, those who need their full 8 hours and then those (such as myself) that just don’t sleep all that… Continue reading Tips for a good night’s sleep……from someone who has tried everything!
Every couple of months my sister and I try and get together for a Friday night catch up over wine and good food. We take it in turns, one will provide the main course whilst the other does the pudding, and as we’re both foodies and love our grub it’s a perfect chance to try… Continue reading Frozen Berry and Lemon Cheesecakes
Leap Year Special offer – 20% off all Personal Training and Nutrition Consultations in March! In celebration of the Leap Year I’m offering 20% off all Personal Training and Nutrition consultations booked in March*. Check out my pages for what’s on offer and drop me a line if you’d like more information on how I… Continue reading What’s happening in March…..