Yoga

 WEEKLY CLASSES

******Classes Update*******

Face to Face classes will resume on Monday 14th September and Friday 11th September…..I can’t wait to see you all! All classes will be bookable via the new booking system, which will be available from the end of August. Monday night’s will continue via Zoom – however there will no live class on Monday 10th or 31st August – a recording will be available over on my YouTube channel

Summer Outdoor Yoga will continue at South Hill Park every Wednesday until the end of August – we’ve enjoyed some lovely sunny evenings, so let’s hope the weather stays kind to us. Numbers are limited, so please do book your space in advance – classes are bookable here

I teach a modified Ashtanga Vinyasa style class with focus on strength, balance, flexibility and core.  Using a mix of traditional asanas (physical postures) and pranayama (breathing techniques) the class is suitable for all levels and is ideal for those wishing to build on their physical wellbeing as well as take time out for ‘yourself’.  With plenty of options and modifications for each pose, all abilities and experience are catered for.  Mats are available.

For more information, please get in touch via email – femalefitnesspt@gmail.com or to click here to book a class

During COVID-19 – all classes are taking place ‘online’ via the Zoom App. Download the app to your laptop, tablet or smart device (allow 5-10 minutes to get set up if you are new to Zoom). If you wish to join the class, then drop me an email at femalefitnesspt@gmail.com and I will send you the access details.

Payment is ‘Pay what you can’, suggested donation of £4 via PayPal.me/moveeatyoga

When and Where

Prices

Monday evening £7 Pay as You Go

Block of 6 weeks £35 (to be used over 6 consecutive weeks)

Wednesday evenings Summer Yoga – £7 Pay as you go

How to Book

Click here to book either Monday evenings or Friday morning classes. Please note, that Friday’s are Term Time only and can be bookable per 5-6 week block.  Alternatively you can download the Gymcatch app and access all classes from there. 

***Classes can be subject to change during the holiday periods so please contact Penny to confirm attendance***

Events

Summer Yoga in the Park

Throughout July and August we take our Wednesday evening Yoga practice OUTSIDE! This dynamic flow class is open to all abilities and experience so please do join us.
Vinyasa flow yoga connects the breath to the body through a blend of movement and postures. Ideal for building strength, lengthening the body and bringing stillness to the mind.
Mats are available though please feel free to bring your own if you would prefer.

Classes will be weather permitting, so please do check this event page for any updates if it’s wet!

£7 pay as you go (Book Here)

PRIVATE CLASSES and FAMILY YOGA

If you would prefer to do Yoga at home or with a friend, I will teach a personal and bespoke class to meet your needs from the comfort of your own home. If you are also keen to get your children and family involved in Yoga but aren’t sure where to start, I can offer a tailored class for children and teenagers that will be fun, engaging and a inclusive activity for all the family.

Prices will vary depending on the size of your group, so please get in touch in you would like to discuss further.

A 121 session is £40 per hour or £180 for 5

yoga pic

YOGA @ WORK

Most of us spend a large proportion of our day at work, and whether you are desk based or on your feet all day, our body can often feel exhausted and our mind frazzled.  If you are a small business and feel that your team or employees could benefit from a weekly Yoga or Relaxation hour, then please get in touch. Email Femalefitnesspt@gmail.com

yoga at work
 

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